Sat, 26 Nov 2022 09:30 hour - ACT on ICE

During ACT on Ice, you'll get to know skills, tools, and techniques to effectively manage stress, setbacks, and changes in one day.

We combine the best of two worlds: Acceptance & Commitment Training and Cold Training. You learn how to focus on things you influence directly, instead of trying to control things you cannot influence. The final part is the ultimate control challenge: the ice bath.